Entries by USANA Health Sciences

Getting to the Core of It

We know that fitness if a big part of a healthy lifestyle. Regular physical activity can be fun and, believe it or not, addicting! Whether you’re a novice taking the first steps toward a fitness routine or an exercise fanatic hoping to optimize your results, a well-rounded training program is essential. Include these five elements […]

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The Ultimate Guide to Stress Management: Stress Management 101

Did you know that 77% of people experience physical symptoms such as fatigue/headache because of stress?1 And 73% experience psychological symptoms such as irritability, nervousness, or lack of energy?2 People tend to feel stress at some point in time in their lives. It’s an instinctive response that we’re born with. Stress affects people of all ages, […]