Entries by USANA Health Sciences
Getting to the Core of It
We know that fitness if a big part of a healthy lifestyle. Regular physical activity can be fun and, believe it or not, addicting! Whether you’re a novice taking the first steps toward a fitness routine or an exercise fanatic hoping to optimize your results, a well-rounded training program is essential. Include these five elements […]
The Ultimate Guide to Stress Management: Stress Management 101
Did you know that 77% of people experience physical symptoms such as fatigue/headache because of stress?1 And 73% experience psychological symptoms such as irritability, nervousness, or lack of energy?2 People tend to feel stress at some point in time in their lives. It’s an instinctive response that we’re born with. Stress affects people of all ages, […]
Kathleen Rockney’s “Famous” Convention Travel Tips 2018
Editor’s Note: The following was written by USANA Associate, Kathleen Rockney. Kathleen is a Gold Director and she graciously contributes a list of Convention travel tips each year to What’s Up, USANA? This year’s convention theme – The Healthiest Family On Earth! We are WEEKS away from a LIFE- CHANGING convention, so I thought I’d send […]
一位业余滑冰爱好者的奥运奖牌之旅
USANA选手队是一群由全球精英运动员组成的团体。他们依靠合适的营养、严格的训练和对运动项目的热情，创下一个又一个运动奇迹，其中就包括速度滑冰选手Brittany Bowe。
揭秘欧美流行的减肥餐：原始人饮食和30天“天然食物”计划
目前在欧美比较流行的两种减肥饮食有原始人饮食（Paleo）和30天天然食物计划（Whole 30）。这两种有什么不同，效果如何呢？我们今天来从科学的角度了解下如何吃才健康、并有利于减肥。