You’ve probably heard the phrase “eat pretty” recently. It’s the popular idea that nutrition is a key factor of inner and outer beauty, both feeling and looking good through …
Supplement Spotlight: Breaking Down the HealthPak
As a regular supplement user, I love the HealthPak™. It just makes sense. I used to have four, five, even six different bottles of product to keep track of (each …
Winter Running Tips
By Amber Bowman – Fitness Coach, Team USANA Athlete, Winner of The Dr. Oz Show’s “Trainer of the Year” Contest, and Firefighter For those of us who live where the …
Healthy Shopping: How to Read a Food Label
As consumers, we are constantly bombarded with marketing ploys advertising ‘healthy’ foods. Unfortunately, we cannot always trust the health claims on the front of a package to accurately reflect the …
Clean Eating 101: Setting Up for Success
It’s the start of the New Year and many people are striving to make healthy food choices and adopt a healthier lifestyle. But we can easily fall short due to …
Announcing the Trainers of the Year
Congratulations to Cookie Miller and Amber Bowman After searching far and wide, USANA and The Dr. Oz Show have found their Trainers of the Year. Let’s see what these inspiring …