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5 Foods High in Vitamin D

Right now, the days are long and the sun is blazing, but all that’s about to change. Kids are swarming back to school, the morning air feels brisk and sharp, and the days are becoming shorter with each sunset. Fall is just around the corner…

Proglucamune™: Cope with the Effects of Everyday Stress

This morning, I and millions more were bumper-to-bumper on the highway, worried that we would be late to that early meeting. We carry our smartphones everywhere we go, allowing our work and worries to follow. There are so many things competing…

The Keto Diet, Explained

The 21st century has given us a lot of healthy lifestyle trends: fitness trackers, CrossFit and Zumba, more transparent restaurant menus, the body-positivity movement, the list goes on (my favorite is Wii Sports). With this trend of increased…

3 Ways USANA Proflavanol C100 Supports Beauty from Within

When it comes to the fight against aging, selecting the right products for your skin type is only half of the equation. What you choose to eat every day also has an impact on your appearance. Your skin is a reflection of your inner health and…

The Health Benefits of Reading: 3 Reasons to Be a Bookworm

The satisfying crack when you open the spine of a book for the first time. The wonderful smell of ink and parchment. That magical feeling when you curl up to a good novel and let the words whisk you away to another land and time. Sigh. September…