12 Days of Fitness

The 12 Days of Fitness Workout

The holidays are a time of extra indulgences, but for many of us it also means added stress of balancing finances, cooking assignments, and family relationships. With all the hustle and bustle of the holidays it can be hard to find time to…
Healthy Gut

Tips for a Healthy Gut

Last Updated 10/21/16 This time of year we tend to focus more attention on holiday entertaining and indulging in calorie-dense foods and beverages and less on healthy eating and exercise. Have you ever given much thought to how your body…

5 Simple Tips for Getting in Shape

Getting in shape shouldn’t be a chore. In fact, there are many easy ways to incorporate exercise into your everyday activities or focus on things you already love to do. 1. Make Time for Exercise If you’re busy, don’t let it stop you.…

8 Tips to Help You Eat Locally

Eating local foods is healthy for you, the environment and the community. By choosing locally-sourced goods, you’ll not only support farmers, bakers and artisans in your community, but you’ll also be adding the freshest-tasting foods…

Use These Motivational Tips to Complete Our One-Week Fitness Challenge

It has been said that fitness is not a destination; it’s a way of life. I used to think that was just something people would say to sound cool and wise. But now, I’ve gotta say, I get it. No matter how far I’ve come in terms of my health,…
Confused Woman

Low Carb vs. Low Fat: What Diet is Right for You?

Raise of hands: how many of you think that fats are bad for you? Fat. It’s a small, one-syllable word that strikes fear in the hearts of many a dieter. Ever since low-fat diets became the latest fad, fat has largely been shunned from most…