Is Your Food as Nutritious as You Think?

You already know it’s important to eat your fruits and veggies. You may not always get five servings every day like you should, but you make an effort to have a banana for a snack, and you try to choose a salad every now and then. But what…

Energy-Boosting Heart Healthy Habits

You might be all too familiar with the routine — standing in front of the mirror, poking and prodding your “problem areas,” setting goals to lose more weight. Too often we focus on the outward effects of weight loss and overlook the…

You Are What You Eat: Learn to Make Healthy Food Choices

We live in a fast-paced world of speedy technology and jam-packed schedules. With so much on our plates, something has to give — and often times our diet is the first to go. But what you eat has a huge effect on your body, both inside and…
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RESET Success: Turning Dreams Into Reality

It has truly been a life-changing journey for USANA Associate Mikel Ann Hall. Mikel, like many of us, struggled with reaching her goal weight. In 2008, Mikel lost 60 pounds and ran her very first marathon. Even with such a great accomplishment…
Fact or Fiction - USANA Breakfast
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Fact or Fiction: Breakfast is the Most Important Meal of the Day

Welcome to the new What's Up, USANA? series, Fact or Fiction. Here, we’ll investigate some of the most common theories related to USANA, health and overall wellness. One post might be dedicated to addressing a common misconception customers…

3 Things Your Heart Wants From You

Hey, you. Yeah, you, the one with the heart beating 100,000 times a day, every single day. I’ve got a bone to pick with you. I was supposed to give you a USANA Test Kitchen recipe this month, but I’ve heard you’ve been neglecting the hardest…