Supplement Spotlight: CoQuinone at Every Age

You might have heard the coenzyme Q10 story by now: your body produces coenzyme Q10 (CoQ10) to help cells create energy, but as we age this CoQ10 naturally declines.* Well, I thought I had it all figured out. I’m in my twenties—I don’t…
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Warm Berry Nutty Brussels Sprout Salad

It seems like every year I make a resolution to eat a healthier, more balanced diet, but somehow by February, I’m back to the quick and easy meals in exchange for the things I know I should be eating. I feel like salads would be a good…
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What Exactly is Clean Eating?

Clean Eating. What exactly does that mean? If you think “clean eating” is a fad, a trendy topic that will eventually fade away—think again. Mindful eating and choosing foods with caution is a growing trend with no intentions of slowing…

CoQuinone Can Help Recharge Your Cellular Batteries

Growing up is overrated! No matter the number of candles on your birthday cake, I believe you only have to be as old as you want to be. Me? Well, I’m rolling up on 40, but I still watch Scooby Doo cartoons on a regular basis, live for the…
Variety of Nuts

Water Cooler Wellness: Are You a Health ‘Nut’?

Call me crazy, but I think it’s high time we had a heart-to-heart discussion about nuts. I’m not talking about my alcoholic step-grandmother, either. We hear all the time that these little guys­—which come in many forms—are an excellent…
back to school

Supplement Spotlight: Back to School

The beginning of fall means heading back to school, and even now the cooler air makes me want to buy spiral notebooks. Those of you with kids may feel like you have a lot on your plate this time of year though. After all, this is when you…