The Secret to Perfect Posture When You Work in an Office

When I think of good posture, I automatically picture a prim and proper, Victorian-era woman sipping tea while balancing a book on her head. Good posture is more than just cosmetic though—correct posture means that each part of the body…

12 Healthy Brunch Recipes to Start Mother’s Day Off Right

Mother's Day is practically synonymous with brunch. And why not? Who doesn't love spending a Sunday morning sleeping in a little bit longer and eating some good food? The only drawback to this setup is the health factor. Brunch foods are…

USANA True Health Foundation Gives Timely Support to Nepal Earthquake Relief

Last week a 7.8 magnitude earthquake devastated Nepal, as well as parts of China and India. Thanks to your generous donations to the USANA True Health Foundation, we were able to lend a hand—donating $50,000 US to help with immediate aid,…