Adventure Awaits: 5 Tips to Stay Active While Traveling

The summer heat has arrived and kids are running wild through the streets. The evenings are long and warm and perfect for sitting on the porch while you sip your favorite drink.

And then suddenly you hear it—waves crashing on golden beaches, the hustle and bustle of a metropolitan street, the creaking trees and rippling streams of a mountain retreat. It’s the call of adventure, the urge to travel, and the longing for discovery. You realize it’s time to give yourself a proper vacation.

Traveling to new places can be a fun, positive, and enlightening adventure. But it can also be hard on your body. So if you can’t ignore your urge to travel any longer, here are five simple tips to help you stay active and healthy as you trot the globe this summer.

Have a Workout Routine that Works Anywhere

One of the best parts about traveling is being free to break your normal routine. But, if you want to stay healthy and active, there’s one routine you’ll want to carry with you on your journey—your workout routine.

Not just any workout routine, but a workout routine you can do anywhere—in your hotel room, outside your tent, on top of Mt. Everest, wherever you may be. You’ll probably need to simplify your current routine to make a bit more travel-friendly.

Rely on basic exercises that require little to no equipment. You could incorporate the use of an elastic exercise band or single dumbbell as these items pack easily. There are also many exercises you can do with the help of a chair if you’re staying in a hotel room or cabin.

Check out these exercises you can do anywhere and create a travel routine using your favorites. 

Hit the Streets with Your Own Two Feet

When you touch down in your exotic destination, first you’ll need a way to get around. Rental cars, buses, and trains are great for crossing those long distances when time is scarce, but why not put a little trust in your own two legs?

As long as the area is safe, try to walk as much as you can. Want to see the sights? Walk to the closest ones and hop on a bus for those further away. Wear a fitness tracker to keep track of your steps and encourage yourself to do a little more one step at a time.

Keep your athletic shoes handy so you’ll always feel prepared to hit the streets the tried-and-true way.

Get Creative with Your Environment

Sometimes, staying active requires some outside the box creative thinking. As you venture into your new environment, keep an eye out for areas and activities that can help you stay active.

Look for parks where you can go running or play sports. Trekking up long flights of stairs or nearby hills is a great way to spice up your workout routine. Even the most urban areas may have biking paths or trails perfect for a quick hike.

You’re in a completely new place with adventures and opportunities around each corner. So keep your eyes peeled; you’ll be surprised by how many healthy activities you find.

Get Plenty of Sleep

With all the walking and adventuring, your body will need a good amount of time to recharge. So get plenty of good sleep.

Just getting to your destination might be enough to make you want to pass out the moment you reach your hotel room. But it’s best to fight the jet lag—at least until a time that’s closer to a normal sleep cycle. This will help you stay on a healthy sleeping routine and avoid restless nights. So when you first arrive, go for a walk around the area and get yourself excited for all the fun you’re going to have.

Sleep in a bit more if you need to and take an afternoon nap if you can. Get enough sleep so you wake up refreshed and ready to embark on a brand-new day of adventure.


Take Your Vacation to New Heights with Supplements

Nothing is quite as exhilarating as traveling to new places and doing new things. But with so much fun to be had, healthy and active habits can quickly fall by the wayside. Luckily, there are plenty of premium supplements you can use to help maintain your energetic lifestyle.

  • Give your immune system a little added support with USANA® Booster C 600™. This comes in convenient stick packs—perfect for traveling.
  • Pure Rest™ can help you maintain a healthy sleeping routine when you change time zones or are in an unfamiliar sleep environment.
  • You’ll never go hungry or have to resort to fast food with Nutrimeal™. High in fiber and protein, this meal-replacement shake promotes good digestive health and overall nutrition—things that can be hard to find in unfamiliar surroundings.


You’re on the brink of your next great adventure, and these easy tips can help you make the most of it. So answer the call, follow your dreams, and get packing. Who knows what new and exhilarating experiences are in store for you?

Be safe, be healthy, and most importantly—enjoy the journey!


3 replies
  1. Brenda Howley
    Brenda Howley says:

    Good timing as I plan and schedule my first vacation in 15 years. I always travel with my USANA products in my checked bag but I’m changing that plan to put them in my carry-on in the future.


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