That heart-shaped sugar cookie tastes great around Valentine’s Day. But is it the best thing for your heart?
Sweets and chocolates are surefire ways to show the people you love you’re thinking of them during the most romantic month of the year, but if you really love somebody, you’ll give them a bouquet of kale.
The problem is most people don’t get a second date when they gift cruciferous vegetables.
A healthy diet and regular exercise are the best ways to strengthen and protect your heart, not just in February, but all year long. As we enter Heart Health Month, here are some thought-provoking articles on the best ways to show your heart how much you care.