Salmon is a good source of omega-3 fatty acids, berries are packed with vitamin C, mushrooms are rich in vitamin D, and avocados give you a boost of all kinds of vitamins and minerals. If you’ve read about nutrition for healthy, beautiful skin, you’ve most likely seen this info thrown around countless times.
But how do you actually make these skin-nourishing foods part of your daily routine? Walking the walk can be a lot harder than talking the talk. Luckily, we’ve already done the hard part for you and created a weekly schedule of meals rich in nutrition for healthy skin.
All you need to do is check out the recipes below, tweak them to your liking, and eat your way to healthier skin. We’ve also included a handy PDF of the meal plan and shopping list to make it easy for you to get started.