Shake Up Something Delicious for the Holidays

It seems the moment the holiday lights go up and the stockings are hung by the chimney is when diets slide over to the naughty list. Don’t beat yourself up over it! It’s hard to stay good all year long. Chances are you’ve been doing everything right throughout the year: watching what you eat, drinking lots of water, and getting regular exercise.

It’s what you do between Christmas and Thanksgiving that makes a difference, not the other way around. Now that Jack Frost is nipping at your nose and we’re entering the thick of the holiday season, you’re going to need some help to keep making those good decisions.

Stay off the naughty list with these delicious Nutrimeal™ shake recipes. Perfectly balanced to satisfy your sweet tooth but packed with the exceptional nutrition you demand. Nutrimeal contains 15 grams of protein and 8 grams of fiber, is low glycemic and gluten free, contains a complete GMO-free protein, and helps reduce carbohydrate cravings for sustained energy.

Drop the temptation and pick up a creamy, delicious, guilt-free Nutrimeal shake this holiday season.

Bananas Foster

• 1 ¼ cup water or almond milk
• 3 scoops French Vanilla Nutrimeal
• 1/2 frozen banana
• 1 Tbsp. almond butter
• 1/3 cup ice

You’ll go bananas over this frozen treat. Put all the ingredients into a blender and mix for 30 seconds.

Rocky Road

• 1 ¼ cup water or almond milk
• 3 scoops Dutch Chocolate Nutrimeal
• 2–3 Tbsp. chopped pecans
• 1 ½ tsp. cocoa powder
• 1/2 cup ice

Who needs ice cream when you have a delicious alternative in your hand? Put all the ingredients into a blender and mix for 30 seconds.

Pumpkin Spice Latte

• 1 ¼ cup almond milk
• 3 scoops French Vanilla Nutrimeal
• 1/2 cup canned or fresh pureed pumpkin (unsweetened)
• 1/4 tsp. vanilla extract
• 1/2 tsp. pumpkin pie spice
• 1/4 tsp. cinnamon
• 1 cup ice

PSL all season long. The fresh pureed pumpkin takes this shake to the next level. Put all the ingredients into a blender and mix for 30 seconds.

Gingerbread Cookie

• 1 ¼ cup unsweetened almond milk or skim milk
• 2 scoops French Vanilla Nutrimeal
• 1 scoop Dutch Chocolate Nutrimeal
• 1 cup Greek yogurt
• 1 ½ tsp. cinnamon
• 1 ½ tsp. ground ginger
• 1 dash ground cloves
• 1/2 cup ice

Imagine a rich and delicious gingerbread house you can take with you and put into your belly. Put all the ingredients into a blender and mix for 30 seconds.

Lemon Meringue Pie

• 1 ¼ cup unsweetened almond milk or skim milk
• 3 scoops French Vanilla Nutrimeal
• 1 ½ tsp. lemon flavoring/extract
• ¾ tsp. almond extract
• 1/2 cup ice

Zesty, citrusy, and delicious. Mix all ingredients together in a BlenderBottle®† and give it a vigorous shake.

Heavenly Holiday Nog

• 1 ¼ cup cold water or skim milk
• 3 scoops French Vanilla Nutrimeal
• 2 Tbsp. sugar-free vanilla instant pudding powder
• 1 ½ tsp. cinnamon
• 1 ½ tsp. nutmeg
• 1 ½ tsp. vanilla extract
• 1/2 cup ice

It’s not the holidays without a little nog. Put all the ingredients into a blender and mix until smooth.

Banana-Peanut Butter Smoothie – “The Elvis”

• 1 ¼ cup cold water or unsweetened almond milk
• 2 scoops French Vanilla Nutrimeal
• 1 frozen banana, sliced
• 1 Tbsp. peanut butter
• 1 Tbsp. coconut oil
• 1 ½ tsp. organic honey
• 1 Tbsp. carob powder
• 1/2 cup ice

Perfect for the King. Place ingredients into a blender, mix until smooth, and garnish with grated almonds and/or cinnamon.

 The Perfect Stocking Stuffer

Whether you shake up one of our recipes or make one of your own, give the gift of a delicious meal replacement this year.

• French Vanilla Nutrimeal 
• Dutch Chocolate Nutrimeal

And share your favorite holiday inspired Nutrimeal shakes with us. We’d love to see what you’re mixing up for your friends and family this season.

†All trademarks are the property of their respective owners.