Entries by Austin Catmull

5 Reasons Why You Need More Fiber in Your Diet

Fiber. Maybe you’ve heard it in conversations lately, or maybe you haven’t. (Believe me, it’s a pretty hot topic in the nutrition space.) Whether you talk about Fiber or not, the bottom line is that most people need to increase their fiber intake to hit the recommended levels. Adequate dietary fiber levels for adults is […]

Supplement Spotlight: USANA Loves Heart Health Month

Did you know February is American Heart Health Month? It seems only fitting that the month we see so many fun Valentine hearts floating around is also the month we are asked to remember the physical state of our hearts by being more health conscious. Since it is heart health month, I thought it was […]