Did you know that heart disease is the leading cause of death for both men and women in the United States? In 2008, over 616,000 people died of heart disease — that’s almost 25% of total deaths that year. But it doesn’t have to be this way. There are simple changes we can make to […]
January is the month of health resolutions. We promise to eat more vegetables. Cut out soda. Work out more. If your goal this year is to lose weight, remember that wellness goals are harder to achieve if you deprive yourself — not just in the quantity of food you eat, but also in the quality. […]
As pet owners, I’ve been known to treat my cat like my child. Minnie drinks from a special fountain that aerates her water, hangs out on a cat perch that’s built into our family room wall and eats the most natural, nutritious cat food we can afford. So if you’re like me, you probably care […]