Healthy Looking Skin: 5 Rules to Live by // What's Up, USANA?

Healthy Looking Skin: 5 Rules to Live by

Have you ever heard the phrase, “Maybe she’s born with it”? When it comes to healthy looking skin, that vibrant, natural glow doesn’t necessarily come packaged in an expensive bottle—some people are just born with it. For the genetically…
Healthy Gut

Tips for a Healthy Gut

Last Updated 10/21/16 This time of year we tend to focus more attention on holiday entertaining and indulging in calorie-dense foods and beverages and less on healthy eating and exercise. Have you ever given much thought to how your body…
Skipping Breakfast

Skipping Breakfast Increases Your Risk for Diabetes & Weight Gain

I have always been the person who packed a travel mug full of coffee and heads out the door...probably even before I should have been drinking coffee in the first place. I claimed that eating breakfast made my stomach hurt. I felt nauseous.…

7 Low-Glycemic Recipes to Get You Through the Holidays

It may be the most wonderful time of the year, but it's also the most calorie-heavy time of the year. And not just any old calories. These holiday calories come in the form of sugary baked goods. In other words, foods high on the glycemic index. We…

Social Media: Get Your Event Guests Sharing

Entrepreneurs are experts at using social media to help generate buzz leading up to their meetings or events. But when the big day arrives, organizers are focused on ensuring the meeting room is set up properly, the audio-visual equipment…

This Woman is Teaching People to Make a Healthy Meal for Six. For Just $1.

How much would it cost for you to make a healthy meal for six? $30? $23? The people of Bangalore, India can do it for just $1—thanks to the efforts of Teh Chee Wen. Chee Wen has a passion for health and nutrition, and she’s has…