如何用1美元给6个人做一份健康营养餐

给6个人做一份健康营养餐，要花多少钱？ 30美元？ 还是23美元？ 印度班加罗尔的人只要花1美元，而这都要归功于Teh Chee Wen的不懈努力。 Chee Wen喜欢研究健康和营养知识，并运用相关知识教卡纳塔克邦贫民窟的人们用很少的钱做出营养丰富的膳食。 最早是新加坡国际基金会(Singapore…

5 Simple Tips for Getting in Shape

Getting in shape shouldn’t be a chore. In fact, there are many easy ways to incorporate exercise into your everyday activities or focus on things you already love to do. 1. Make Time for Exercise If you’re busy, don’t let it stop you.…

Trust Your Gut with Digestive Enzyme

The crummy thing about getting older is that you can’t eat the way you did when you were a kid. When I was in high school, I could eat a baker’s dozen worth of corn dogs with no problem. Nowadays, I’m lucky to get down five before I…
Pumpkin soup

Pumpkin Soup with Cranberry Apple Relish Recipe

Who else is excited for winter? Oh ok, just me. Maybe I'm excited because I've been watching ski movies constantly, or maybe it's because I've always been obsessed with Christmas music or maybe it's because I'm tired and ready to slow…
Digestion Problems

Infographic: Digestion Problems

In the words of Mark Twain, “Part of the secret of success in life is to eat what you like and let the food fight it out inside”. While I do enjoy an inexhaustible amount of pleasure from eating, those fights in my stomach can really make…
Focus

Hey! Here Are 5 Tips to Help You Focus

I’m not good at focusing. Want proof? In the process of trying to write this blog, I: Watched four YouTube videos Created a playlist on Spotify called “Focus Schmocus” Checked Twitter about 100 times Read basically the entire…