Prenatals Pregnant Woman

Pregnant Women: Is Your Baby’s Nutrition Missing this Key Ingredient?

Pregnancy brings along for the ride a whole barrel-full of questions about nutrition and supplements. I’ve known many women that are completely confident about their health and taking supplements during their “everyday” life who then…
Family Fall Activities

7 Fun Things to Do with Your Kids This Fall

I absolutely love this time of year. The crunch of leaves, the gorgeous colors everywhere and so many fun things to do as a family! Now is the perfect time to get your loved ones together and plan some family-friendly activities. Why?…

Luol Deng: The Legacy of a Champion

Two points. That’s what most people believe a surefire jump shot is worth in the National Basketball Association (NBA). But for those who take more than just a casual interest in professional sports, a jump shot is worth more than a…

Top 5 Business Tips to Help Women Succeed

There’s no denying it. The world has changed a lot over the past 50 years. The corporate landscape has started to shift, resulting in greater opportunities for growth and development—particularly for women. Now, more and more women…
Halloween Candy

Infographic: The Candy Conundrum

As a kid, after a night of trick-or-treating on Halloween, I would take my candy, sort it out, and make designs on the floor—a Hershey’s Kiss was my outline of choice. I’d then sit in the middle and contemplate which piece to eat…

Is Your Lack of Sleep Making You Fat? Research Says Yes.

We’ve all heard how important sleep is. Sure, when I was little, I hated going to bed and I fought it, but now that I’m an adult and always feel sleep-deprived, I don’t know what I was thinking for all those years! Sleep makes you…