Post-Exercise Nutrition — It’s as Important as the Workout

Editor's Note: The following was written by Sergio Rojas who has over 17 years of experience as a fitness professional and nutritionist.* A version of this blog post can also be found at doctoroz.com. When it comes to exercise and consuming…

Instagram’s Top Women in Fitness

Staying motivated to eat healthy and get to the gym can be really hard. But you know what's not hard? Scrolling through your Instagram feed. If you're like me, you do it multiple times a day. We all know that Instagram is full of cats, dogs,…
,

5 Lessons I Learned My First Time Rock Climbing

“I don’t think I’ve ever climbed a tree.” This was my thought a few hours after my first attempt at rock climbing. I probably should have realized it sooner. But I’m glad I didn’t. If I had, I wouldn’t have even attempted…
Fat

Fact or Fiction: Avoid Fats At All Costs

Fat. Just writing the word makes me upset. But why? Is it because the word has been demonized by the weight loss and food industries? Or maybe the traumatizing memories of being seen as “the fat kid” growing up are just too much for me to…

The Many Faces of the Weekend Warrior

When you get asked to write an infographic focused on the many activities of weekend warriors, it’s a little tough if you don’t actually know what it means to be a “weekend warrior.” I’m sure we’ve all heard the term, but…
Detoxification - Fresh Fruits and Veggies

Detoxification: How It Works and Why It’s Important

A version of this post can be found at DoctorOz.com. By Sue Ward, MS CCN Guest Contributor Do you want to feel as energetic and alive as possible each day? Most would answer “yes,” however, many of us are in poor health and do…