Vitamin D Deficiency

Vitamin D Deficiency: The Truth Revealed

Updated: Feb. 17, 2017 So this one time I wrote a super cool blog post about vitamin D. It was a pretty thorough explanation of this important micronutrient, but looking back, I think it might be more beneficial to talk about those with a…
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What Exactly is Clean Eating?

Clean Eating. What exactly does that mean? If you think “clean eating” is a fad, a trendy topic that will eventually fade away—think again. Mindful eating and choosing foods with caution is a growing trend with no intentions of slowing…
Nutrition at Every Age

Good Nutrition at Every Age

Health at every age starts before birth, and the basics of good nutrition are a key building block. Research points to the health and nutrition of the to-be-pregnant mother and pregnant mother as opportunities to affect the long-term health…
Jen Groover

Emotional Intelligence: Our Greatest Potential

So just what is Emotional Intelligence or EI? EI is basically self-awareness. The higher your EI, the more you understand who you are. And the more you understand yourself, the more you are in tune with how you are feeling, and even more…

Obi’s Guide to Good Fitness at Any Age

Editor's Note: Obi Obadike was recognized by Dr. Oz's sharecare.com as one of the Top Ten Most Influential Fitness Experts on the web and will be a co-host of a new health show called 'Lifestyle Magazine' that will be launching on national…
weight loss, fuel, goals, infographic

The Science Behind Weight Loss

Editor's Note: Dr. Susan Kleiner has been studying weight loss, muscle gain, and sports performance for most of her illustrious career. It’s a complicated process—so we asked her to simplify it for the rest of us. If you think of your…