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The Ultimate Guide to Stress Management: Stress Management 101

Did you know that 77% of people experience physical symptoms such as fatigue/headache because of stress?1 And 73% experience psychological symptoms such as irritability, nervousness, or lack of energy?2 People tend to feel stress at some…

Summer Living—5 Trends for a Happy and Healthy You

If you hop on Instagram, you’re going to find all kinds of tasty summer trends taking over your news feed. (Think avocado toast and nice cream recipes) And you may have even seen some fishy trends. Seriously—mermaids are pretty big…

BMI: The Skinny on Body Mass Index

When it comes to self-measurement tools to determine a healthy weight, possibly the most popular—or at least one of the most talked about—is body mass index (BMI). But if you take any time at all researching BMI, you can easily get lost…