stress business

How to: Workouts in Your Workspace

How many times have you said you don't have time for a workout? I pretty much say it on a daily basis. And if you're like me, you have a job where you sit at your desk eight hours a day, so the only muscles getting a workout are in your fingers. Guess…

The Secret to Perfect Posture When You Work in an Office

When I think of good posture, I automatically picture a prim and proper, Victorian-era woman sipping tea while balancing a book on her head. Good posture is more than just cosmetic though—correct posture means that each part of the body…
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5 Lessons I Learned My First Time Rock Climbing

“I don’t think I’ve ever climbed a tree.” This was my thought a few hours after my first attempt at rock climbing. I probably should have realized it sooner. But I’m glad I didn’t. If I had, I wouldn’t have even attempted…

Work-Life Balance

Work can get really overwhelming. Really fast. Then there's the pressure that if we want to get ahead, we have to work harder than everyone else. Success equals better pay, which equals financial security. So shouldn’t work be a top priority? But…

USANA Green: Happy Earth Day!

Happy Earth Day, USANA!!! At USANA, our goal is to help you live the life that you love - both by making better personal choices for your health and by living in a healthier world. The two main ways that USANA helps preserve the earth we…
Team USANA Trivia Challenge FR Featured

Participez au jeu-concours sur #TeamUSANA

Un peu de concurrence n’a jamais fait de mal à personne, n’est-ce pas? Eh bien, ce concours n’en fera vraiment pas. Les athlètes appartenant à l’Équipe USANA prennent bien des coups sur le terrain, sur le ring ou sur les pistes,…