长假健康饮食指南

假期來了，我們被美食包围的同时，保持身体健康也非常重要。比起吃得多，吃得好、吃得健康，才是假期饮食的明智之举。

如何正确保养骨骼和关节？

保护关节健康可不只是老年人的话题。无论是跑步还是其他运动，都容易对关节造成损伤。如果年轻时不注意关节保养，随着年龄的增长，保持关节健康就越困难。

Hiking: Health Benefits and Tips for Beginners

National Take a Hike Day November 17 is National Take a Hike Day. No, you’re not being told off, you really should go outside and take a hike. The great thing about hiking is that almost everyone can appreciate it—and it does not…
CellSentials Infographic // What's Up, USANA?

圖解 USANA 細胞基本營養素的益處

細胞基本營養素包括「抗氧化維生素」和「核心礦物質」，這些產品均以細胞訊號傳輸的力量來滋養、保護和更新細胞。*

季節交替疾病易入侵，增強免疫力是关键

寒冷的秋冬，一定要有充足的睡眠、吃健康的食物、大量喝水，并適當鍛煉，來抵禦嚴寒。此外，還可以服用USANA營養補充品*，幫助身體免疫系統抵禦來自氣溫變化的壓力。
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7 Steps to Hosting a Healthy Dinner Party

I’m going to be completely honest—I’m one of those people who likes to host a party so I can stay home with my dogs. This should tell you I don’t throw many parties. But the ones I do host tend to involve throwing some chips in…