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Más allá de la confianza: La verdad detrás de los siete mitos acerca de los suplementos

Su mejor amigo en la oficina jura que las microondas matan todos los nutrientes que contiene su comida. El tipo fortachón del gimnasio, que tiene abultados bíceps y usa una camiseta que dice "Real Men Lift" (Los verdaderos hombres levantan),…

難以置信：7個補充品傳言背後的真相

辦公室裡您最好的朋友發誓微波爐破壞她食物中所有的營養素。 健身房裡的一個大塊頭有著雄壯的二頭肌，T恤衫上寫著「真正的男人舉重」，他堅信他的飲食成分是：蛋白質、蛋白質、（您猜到了）更多的蛋白質，他認為這是獲得您一直夢想擁有的海灘身材的唯一途徑。 甚至您的異常熱衷於動物標本（不要評價他人）的怪鄰居似乎認為他有資格給別人飲食和健身建議。 涉及到健康和健身的話題時，從來都不乏不準確的信息，特別是涉及到補充品時。 但您如何能從這麼多來自您的朋友、同事，和網絡「專家」的信息中將真實的信息從虛構的信息中區別出來呢？ 讓我們來看一些被廣泛接受的補充品傳言，穿過白色噪音，直通事實。  補充品傳言…
Toxins

Water Cooler Wellness: De-Liver Us from Toxins

In this great world we live in today, we are surrounded by new health trends focused on using all-natural and clean methods to help heal our bodies. One of these trends is detoxifying your body of any particular nasties that may be lurking.…
BPA Free

Scientifically Speaking: The Big Bad BPA

I know what you’re thinking. Why in the world would Scientifically Speaking cover the topic of water bottles? Stop being so skeptical—just hear me out for a few minutes. (Oh, and also feel free to read up on why drinking water is so important…
USANA Foods

Soulagé d’un grand poids

Soulagé d’un grand poids On rencontre de temps à autre une personne dont l’histoire est si inspirante qu’on se sent obligé de la partager. C’est le cas de celle de Kevin Boucher. J’ai eu récemment l’occasion de voyager à Toronto…
Standing Desk

Healthy Habits: Using a Standing Desk

Have you heard that sitting isn’t good for you? In fact, some people even believe sitting could be "the new smoking.” When I learned this, you better believe I was suddenly terrified that my desk job was killing me. Apparently, even doing…