Infographic

Infographic: Blood Pressure is a Key to Heart Health

Infographic: Blood Pressure is a Key to Heart Health

Written by on February 6, 2015 in Heart Health Month, Infographic with 1 Comment

When I go to the doctor for my yearly checkup, I’ve come to expect certain tests. I know they’re going to weigh me, they’re going to draw some blood, and they’re going to put a weird inflatable cuff on my arm. I’m told this is to check my blood pressure, but for all I know […]

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Infographic: New Year Brings New Goals

Infographic: New Year Brings New Goals

Written by on January 2, 2015 in Infographic with 2 Comments

Happy 2015! Can you believe another year has come and gone? So what does 2015 have in store for you? Well, if you are like most people, a new year also brings New Year’s resolutions. Have you ever noticed the types of resolutions people make? There is everything from saving money to spending more time […]

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Infographic: 6 Ways to Stay Happy this Season

Infographic: 6 Ways to Stay Happy this Season

Written by on December 3, 2014 in Infographic with 2 Comments

When I admit I like winter, I’m met with ice-cold glares. My coworkers obviously don’t share the same sentiment. In my defense, I was born in winter so I really don’t mind the cold and snow—except if I have to drive in it. Still, I understand why most don’t like the short, dark days. It’s […]

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Team USANA

USANA Athletes: Can’t Stop, Won’t Stop

USANA Athletes: Can’t Stop, Won’t Stop

Written by on February 17, 2015 in Team USANA with 0 Comments

First and foremost, I apologize if the title of this blog has left you singing silly lyrics in your head. If not, than please disregard that apology and consider yourself lucky. We may only be seven weeks into 2015, yet our USANA athletes have already accomplished some impressive feats—making the rest of us reevaluate those […]

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Olympic-Sized Advice for Joint Health

Olympic-Sized Advice for Joint Health

Written by on January 22, 2015 in Team USANA with 1 Comment

Editor’s Note: The following post was written by Bryan Fletcher, Olympic U.S. Ski Team Nordic Combined athlete, 2013 World Championship Medalist, and USANA Brand Ambassador. You can also find a version of this article on doctoroz.com. All of my life, I have put my body through the ringer. At a very young age I fought and […]

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Catching Up with Sarah Hendrickson

Catching Up with Sarah Hendrickson

Written by on January 21, 2015 in Team USANA with 0 Comments

At the age of 20, Sarah Hendrickson’s resume stands out among those within her field. With accolades that include a U.S. title, a World Championship gold medal, and a World Cup globe, the 2014 Olympian continues to put women’s ski jumping on the map and pave the way for those to follow her.  After injuring […]

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Supplement Spotlight

Proflavanol C100 Can Help Protect Good Free Radicals*

Proflavanol C100 Can Help Protect Good Free Radicals*

Written by on February 19, 2015 in Heart Health Month, Supplement Spotlight with 2 Comments

Français | Español | 中文 When it comes to cardiovascular health, how well your blood vessels relax is everything. This process is called vasodilation. It controls blood flow, blood pressure, and ensures that blood gets to the tips of our fingers, toes, and, well, everywhere else. To ensure that our blood vessels stay as healthy as […]

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Supplement Spotlight: The Customizable MyHealthPak Gives You Options

Supplement Spotlight: The Customizable MyHealthPak Gives You Options

Written by on January 14, 2015 in Supplement Spotlight with 1 Comment

You know what my biggest barrier is to being healthier? It’s not so much eating my veggies, or even working out, because these things have become part of my routine. The hardest part is the inconvenience. If I have to go out of my way to do something—like go to the farmer’s market instead of […]

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Supplement Spotlight: Let’s Talk About Procosa

Supplement Spotlight: Let’s Talk About Procosa

Written by on December 22, 2014 in Supplement Spotlight with 2 Comments

Taking care of your joints is crucial, even if you aren’t experiencing any issues right now. As we age, it becomes increasingly difficult to maintain joint health, and I don’t know about you, but I ain’t gettin’ any younger, people! I guess it’s a good thing I include Procosa® as one of the Optimizers in […]

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From the USANA Test Kitchen

From the USANA Test Kitchen: Recipe Contest

From the USANA Test Kitchen: Recipe Contest

Written by on February 10, 2015 in Contests, From the USANA Test Kitchen with 1 Comment

Español | Français | 中國 The #RESETNATION challenge is well underway and since some of you may be getting bored with your snacks and shakes, we came up with an idea to keep you motivated and help you finish strong. Share your best USANA recipe with us and you could win some amazing prizes and be […]

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USANA Test Kitchen: Heart-Healthy Lasagna Roll-Ups

USANA Test Kitchen: Heart-Healthy Lasagna Roll-Ups

Written by on February 2, 2015 in From the USANA Test Kitchen with 1 Comment

The term “heart-healthy” doesn’t necessarily conjure thoughts of delicious food. But I’m going to help turn that around. Even incorporating a few heart-healthy foods into your diet can make a big impact on your health — and they can taste good, too. Since it’s American Heart Month — and Valentine’s Day is right around the […]

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Warm Berry Nutty Brussels Sprout Salad

Warm Berry Nutty Brussels Sprout Salad

Written by on January 9, 2015 in From the USANA Test Kitchen with 5 Comments

It seems like every year I make a resolution to eat a healthier, more balanced diet, but somehow by February, I’m back to the quick and easy meals in exchange for the things I know I should be eating. I feel like salads would be a good way to eat healthier, but sometimes it’s hard […]

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Other Recent Posts

Inside Beauty: A Look Back At My Top 10 Beauty Tips

If you’re not familiar with What’s Up USANA’s Inside Beauty blog posts, you’re seriously missing out. We’ve covered everything from what it takes to look (and feel) your best in the scorching heat to the mind-blowing benefits of USANA’s incredible Sensé products. And over time, we’ve thrown a lot of information at you. So much […]

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Making the Most Out of Every Minute

For USANA New Zealand Ambassador and Preferred Customer Catriona Williams, every day is a gift. “In life, we aren’t here very long, so I want to make the most out of every minute and inspire others to do exactly the same,” she says. Catriona has always had her eyes set on gold. As an equestrian […]

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What is a Healthy Heart Rate?

You may already know some heart health basics, but it’s possible that some of the details remain a mystery. It’s common knowledge that your heart is beating 24/7 to pump blood through your body, but what is a healthy heart rate? What is a Healthy Heart Rate While Resting?  Your heart rate can vary pretty […]

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How Does Weight Affect Heart Disease?

February is heart health month. If you are like many, the determination of a New Year’s resolution to lose weight and be healthier may already be starting to wane. The following should give your resolve to lose or maintain a healthy weight an extra nudge, and provide a different perspective on heart health. Many lifestyle factors […]

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Proflavanol C100 peut aider à protéger les bons radicaux libres*

Pour la santé cardiovasculaire, tout repose sur le relâchement des vaisseaux sanguins, un processus nommé vasodilatation. C’est ce qui contrôle la circulation sanguine, la tension artérielle, et qui assure que le sang parvient au bout de nos doigts, de nos orteils, et partout ailleurs. Pour assurer que nos vaisseaux sanguins demeurent aussi sains que possible, […]

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Proflavanol C100 Can Help Protect Good Free Radicals*

Français | Español | 中文 When it comes to cardiovascular health, how well your blood vessels relax is everything. This process is called vasodilation. It controls blood flow, blood pressure, and ensures that blood gets to the tips of our fingers, toes, and, well, everywhere else. To ensure that our blood vessels stay as healthy as […]

Continue Reading

Proflavanol C100 puede ayudar a proteger los radicales libres buenos*

Cuando hablamos de la salud cardiovascular, la capacidad de los vasos sanguíneos de relajarse es de suma importancia. A este proceso se le llama vasodilatación y es el responsable de controlar el flujo sanguíneo y la presión arterial, y de garantizar que la sangre llegue hasta la punta de los dedos de manos y pies, […]

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