Archive for category: From the USANA Test Kitchen

If there’s one confession I can make during National Celiac Awareness Month, it’s that I honestly haven’t taken other people’s gluten sensitivities very seriously. In fact, I’ve sometimes regarded it as an inconvenience, having once gone to three different grocery stores to hunt for gluten-free hamburger buns for what I [...]

Years ago, when I was still living in San Francisco, I ate a strictly raw vegan diet. It was the thinnest, and probably the healthiest, I’d ever been. My skin and hair glowed, I had tremendous amounts of energy and my eczema went away — all because I replaced meat, [...]

Every month I get the pleasure of sharing with you the healthy USANA recipes that we make right here in the USANA Test Kitchen. It’s a lot of fun, and I’m so glad I get to do it every month! Usually we post recipes and wellness tips, but this month [...]

Did you know that heart disease is the leading cause of death for both men and women in the United States? In 2008, over 616,000 people died of heart disease — that’s almost 25% of total deaths that year. But it doesn’t have to be this way. There are simple [...]

January is the month of health resolutions. We promise to eat more vegetables. Cut out soda. Work out more. If your goal this year is to lose weight, remember that wellness goals are harder to achieve if you deprive yourself — not just in the quantity of food you eat, [...]

Last week one of our first storms of the season covered everything in Salt Lake City in a delicate sheet of fluffy white snow. Jolly people have started putting up their Christmas decorations, well-dressed children are taking their pictures with Santa at the mall and the smell of pine lingers [...]