Top 5 Business Tips to Help Women Succeed

There’s no denying it. The world has changed a lot over the past 50 years. The corporate landscape has started to shift, resulting in greater opportunities for growth and development—particularly for women. Now, more and more women…
Halloween Candy

Infographic: The Candy Conundrum

As a kid, after a night of trick-or-treating on Halloween, I would take my candy, sort it out, and make designs on the floor—a Hershey’s Kiss was my outline of choice. I’d then sit in the middle and contemplate which piece to eat…

Is Your Lack of Sleep Making You Fat? Research Says Yes.

We’ve all heard how important sleep is. Sure, when I was little, I hated going to bed and I fought it, but now that I’m an adult and always feel sleep-deprived, I don’t know what I was thinking for all those years! Sleep makes you…

Reese’s or Snickers? Which Halloween Candy is Really the Best Choice?

Halloween is upon us and temptation is everywhere: on desks, in stores and pretty soon in your child’s plastic pumpkin. If you're one of those people who are incredibly strong-willed, maybe you can avoid candy for the whole season. You…
Beauty Sleep

Is Beauty Sleep a Myth? What Sleep Does for Your Skin

Editor's Note: The following was written by Dr. Heather Tick. Dr. Tick serves at the forefront of research and teaching as a Clinical Associate Professor at the University of Washington It’s easy to underestimate the importance of sleep…
Pumpkin Treat

Pumpkin Problems: The Terrifying Fall Treats

Growing up, all a pumpkin really meant to me was that Halloween was well on its way. And as excited as this made me, it pales in comparison to the hype associated with the recent pumpkin-flavoring trend. At what point did a Starbucks pumpkin…