12 Days of Fitness

The 12 Days of Fitness Workout

The holidays are a time of extra indulgences, but for many of us it also means added stress of balancing finances, cooking assignments, and family relationships. With all the hustle and bustle of the holidays it can be hard to find time to…

Five Ways to Survive and Thrive During the Holidays

Ho, Ho, Ho…ho boy! The holidays are here again. During this season of family, festivities, and fun, you definitely need to keep an eye on your health so you won’t miss a minute. To help you out, here's a list of easy ways you can help ensure…
Give the Gift of Health

Infographic: Give the Gift of Health

Ah December. No doubt the most flurried month of the year, and I’m not just talking snow. Amid the white drifts of winter comes the treasure hunt that is gift shopping. I find myself conflicted because I love the feeling of giving meaningful…
Coffee vs. Tea

Tea vs. Coffee: Which is the Better Choice?

I’ve worked at USANA for more than four years now, and in that time I’ve transitioned from a non-caffeine advocate to a casual tea drinker…and finally…a full-on coffee-crazed employee. (Calm down, Rev3 fans. Just keep reading before…

From the USANA Test Kitchen: Healthy Apple Crisp

The apple trees in my front yard have been rather bountiful this year. From just four bushels, my mom has made dozens of jars of applesauce and apple pie filling. And with more apples still on the tree, I’m trying to find different ways to…