rest day

8 Signs You Need a Rest Day

Exercise seems to be all or nothing. People either hardly exercise at all or they're diehards who exercise day in and day out. I am a proponent of regular exercise and urge clients to exercise daily. But, there are times when you may need a…
Pea Shoot Crostini

From the USANA Test Kitchen: Pea Shoot Crostini

Did you guys sign up for a CSA (Community Supported Agriculture) program this summer? I opted for visiting my local farmer's market this year instead, but when I did have a box delivered to my house every week, I loved it! Not only did I get…
Healthy Eating while traveling

Healthy Eating While Traveling

I have lived with Celiac Disease for four years now. This presents quite a challenge for me when it comes to parties, family events, and social gatherings, but I’ve learned to adapt. Traveling, though, is still a tricky one to navigate.…
food pak
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Changing Lives at USANA Convention

It's that time of year again and we couldn't be more excited. USANA International Convention never fails to deliver on all levels and it is our mission to continue this tradition by offering you, our Associates, every opportunity to participate…
hair skin and nails

Scientifically Speaking: Healthy Hair, Skin, and Nails

If you’re not following the USANA Health and Science Education Facebook page, you’re doing the whole social media thing wrong. This team works day in and day out to provide the public with helpful information on published scientific studies…
Snack-To-School // What's Up, USANA?


The most dreaded and feared time of year is slowly creeping up on all the children out there. That’s right—it’s almost back to school time. The horror! Once the back to school commercials start popping up and your local grocery store…