https://whatsupusana.com/wp-content/uploads/2017/12/brooke-lark-176362.jpg 1200 813 USANA Health Sciences http://whatsupusana.staging.wpengine.com/wp-content/uploads/2018/06/USANA_logo.png USANA Health Sciences2017-12-18 07:00:022017-12-11 16:07:118 Ways to Enjoy the Holidays Without the Weight Gain
The holiday season is here and with it comes time spent with family and friends eating delicious food. Mashed potatoes, gravy, turkey, pie, cookies, and cocktails are staples at every celebration and party. Indulging in these seasonal treats is fun, but this time of merriment can quickly add up on the bathroom scale. Your physical fitness doesn’t need to suffer this year, though. There are several reliable ways to avoid packing on extra pounds this holiday season. And none of them require depriving yourself of the splendid holiday treats you enjoy so much.