Here’s some good news: no matter how poor your bedtime habits currently are, you always have the power to get your sleep schedule back on track. Read on to assess your current sleep habits and learn how you can better catch all those sweet, sweet Z’s.
What Sleep Does
There are oh so many reasons to get an adequate amount of sleep. Not only does your body spend this time repairing itself, a healthy amount of sleep can improve mood, help with weight management, reduce stress, lower your risk for serious health problems, offer clearer thinking, improve your work and school performance, and more. The CDC recommends adults get between seven and nine hours of sleep per night.
While scientists don’t entirely understand everything snoozing does for the human body and mind, we definitely know what happens when we don’t get enough of it. Even one night of sleep deprivation may result in daytime sleepiness, a foggy mind, physical and mental fatigue, difficulty concentrating, even memory impairment. Oh, and it turns out beauty sleep isn’t just an expression. Cellular stress is another result of sleeplessness, and it can show on your skin.