No Gym? No Problem.
Whether you’re practicing #SocialDistancing, working from home, or simply don’t have a gym nearby, you can work out every part of your body using nothing more than a little ingenuity. Run through a circuit of these six bodyweight exercises today for a fulfilling, full-body workout.
#GetGetGetIt, USANA fam!
1. Lunges and Squats
— USANA, Inc. (@USANAinc) March 13, 2020
Leg day is the foundation of the USANA #FitFam.
2. Every Flavor of Push-Up
Keep it up, Captain.
Push-ups are the most convenient way to exercise your chest, shoulders, triceps, and abs. And there are a ton of ways to do them. Here are 14 varieties to try, courtesy of Outside Online.
3. Core Goes Beyond Abdominals
Awesome workout, Maddie.
4. Upper, Mid, and Lower Back
Jeff’s probably less intimidating IRL.
5. Pick It Up and Put It Down for Biceps + Shoulders
Ice cream exercise? Yes please.
Okay, we’ll admit bicep and shoulder exercises are tough without a pullup bar or resistance bands. Load a backpack or reusable grocery bag with a couple books and perform curls and front raises.