Entries by Jacob Wolford

The Keto Diet, Explained

The 21st century has given us a lot of healthy lifestyle trends: fitness trackers, CrossFit and Zumba, more transparent restaurant menus, the body-positivity movement, the list goes on (my favorite is Wii Sports). With this trend of increased health awareness came new diets. Some have been debunked, others have faded out of popularity. But there’s […]

Cooking with Superfoods: Eat with Purpose

The early 2010’s gave us a lot of good health trends, including the “kale craze”. You’ve most likely heard of this first famous superfood through friends, social media, or your yoga instructor. Yes, this leafy green vegetable has stolen the hearts of health-nuts all across the globe with its plethora of whole-body health promises. And […]

5 Tips for Eating Healthy While Traveling

Whether it’s for business, fun, or family, we all pack for travel from time to time. From an overnight trip to that month-long adventure abroad, there’s a lot to bring along: bath and beauty products, clothing, chargers, the Kindle/iPad/Switch. But there’s one bit of travel prep many people dismiss until it’s too late: nutrition. In […]

Clean Eating for Energy

Elevate Your Cells with Clean Eating We all have those tired moments when we could use a little extra oomph. It’s 3:00 p.m., an important project is due, and the motivation to rally through is lacking. Many people turn to coffee, energy drinks, candy bars, and other quick fixes to push them through the afternoon […]

6 Nutrients Your Kids Need

Help your kids be their best by providing them with the nutrients needed for proper development. Learn about the 6 nutrients your kids need. As a parent, you do your best to teach your children to make healthy eating choices, but let’s be honest—kids will be kids. Help your kids get the nutrition they need so […]