Entries by Emily Alaniz

Infographic: The Science of Cell Signaling

Have you heard about cell signaling? It sounds kind of complicated—in fact, if you Google it, you’ll get some confusing results. But the basic concept is simple. All you really need to remember is that everything you put in your body is basically information for your cells. Intrigued? Check out the infographic below. It explains […]

Healthy Habits: Unexpected Benefits of Fitness Trackers

Everyone knows that fitness trackers track steps. In fact, those little pieces of plastic are notorious for making seemingly normal people pace around in circles while watching their step counter go up. But fitness trackers are much more than fancy-looking pedometers. When I first got my FitBit, I was mostly interested in tracking my steps. […]

Healthy Habits: Using a Standing Desk

Have you heard that sitting isn’t good for you? In fact, some people even believe sitting could be “the new smoking.” When I learned this, you better believe I was suddenly terrified that my desk job was killing me. Apparently, even doing boot camp and Turbo Kick classes can’t make up for the negative health […]

What’s in Your Supplements: Third-Party Verification

USANA doesn’t settle for anything less than the best. Our supplements are held to the highest possible quality standards at every step in the manufacturing process. Our research and development team is always improving our products to make sure we stay on the cutting edge. But we can tell you all day long how great […]