Not getting enough sleep at night can feel as exhausting as being stuck in bumper-to-bumper traffic at the end of a long day. If you find yourself fighting the head nod as you doze off in important meetings or draining cups of coffee to make it through the workday, it’s time to catch up on […]
Heard all the buzz lately about the health benefits of probiotics? Let’s just say I’d be in trouble if I had to rely on the expired carton of yogurt sitting in the back of my fridge to receive my dietary dose of goodness. Fortunately, the USANA® Probiotic makes it easy. Here’s a quick look behind […]
When I think of good posture, I automatically picture a prim and proper, Victorian-era woman sipping tea while balancing a book on her head. Good posture is more than just cosmetic though—correct posture means that each part of the body is in line with its neighboring parts. This is especially important because it keeps your […]