Entries by Rich Shosted

What to Eat for Healthy Skin

Our skin is our first line of defense against the harshness of the world. Our skin protects us from viruses and bacteria. It keeps us warm when temperatures plummet, and cools us off when the air boils over. It shields our organs, nerves, and blood vessels and can even transform simple sunlight into that all […]

Cauliflower is the New Kale

Kale has been smugly sitting atop the trendy food list for years now. Celebrity chefs whisk it into eye-catching dishes, and fast-food joints name drop it on their drive-thru menus. It’s everywhere. But “lists” these days are ever changing—and there’s only so many more kale smoothies the world can take. Don’t get me wrong. This […]

The Ultimate Detox Guide: What is the Best Detox Diet for You?

Detox diets are specifically designed to clear the body of toxins and waste. Think of them as an oil change for what’s under your body’s hood. And while some have merit, others take some serious mental gymnastics to pull off. Consider this post your Ultimate Guide to Detox Diets. I’m currently attempting a super low-carb, no-processed-food, […]