Scientifically Speaking: Uncovering the Benefits of Vitamin D

If you’re connected to USANA in some way, you’ve probably heard us talk about how awesome vitamin D is. We’re always stressing the importance of this vital micronutrient, and for good reason. Research shows that not only does vitamin…
Nicki Keohohou, CEO and co-founder of the Direct Selling Woman’s Alliance, shares her knowledge with USANA Associates.

‘RED’ Retreat Brings Leadership Into Focus

The USANA Associates on the Ruby, Emerald, Diamond (RED) Retreat all have a great deal in common — they’re all business leaders, they all worked hard to get there, and they all loved hanging out at the Fiesta Americana Grand resort in Los…

The Science of Nutrition: A Balanced Diet

Spinach has amazing benefits — it can boost your immune system, reduce your risk of cancer, and support your heart. Yet, eating mounds of spinach alone won’t do you very much good. In order to get the full nutritional value out of food,…
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Live It! Live More By Giving

At the end of a long day sometimes a hot bath, or snuggling up to read a good book is exactly what we need to recharge. While having a relaxing day to yourself can be the cure to relieve stress, reenergize your spirit, or eradicate a sour mood,…

Success is Result of Hard Work, Dedication and Tenacity

"In her five-inch heels, white suit and rolling her brand-name luggage, she makes her way quickly through a walkway toward the convention center where she’s scheduled to speak. Soon after she arrives, they wire the microphone on her and give…

Create Your Own Balanced Exercise Program

The competition is over. The winners have been announced. Now what? Sticking to your goals is what. Making new goals is even better. The recently completed USANA RESET™ Challenge: Destination Transformation weight-loss competition…