Obi’s Guide to Fitness & Body Types

Editor's Note: Obi Obadike was recognized by Dr. Oz's sharecare.com as one of the Top Ten Most Influential Fitness Experts on the web and will be a co-host of a new health show called 'Lifestyle Magazine' that will be launching on national…
#FeelFabIn5

Feel Fab In 5 Workout

One of the most common excuses I hear for skipping a workout is: "I don't have time to go to the gym." Maybe you don't, but you do have 5 minutes. Everybody has 5 minutes. The #FeelFabIn5 series from fitness guru, Kathy Kaehler, is exactly…

Obi Obadike’s Top 6 Weight Loss Foods

Editor's Note: Obi Obadike, one of the top 10 influential experts from Dr. Oz's sharecare.com, will be contributing content to What's Up, USANA? on health, nutrition, and weight loss over the next several months. Read his previous posts. by…
young adult, vitamins, Essentials, questions, scientist

Ask a Scientist: Should a 20-Year-Old Take Essentials?

As you probably know, we have an excellent resource in Ask the Scientists. It's a database filled with questions and answers about a variety of health-related topics. Our Science Information team does a great job keeping health-conscious…

Obi’s Top 10 Tips to Washboard Abs

USANA is excited to present the first of six articles provided by well-renowned athlete and fitness expert, Obi Obadike. He will be providing us useful nutrition and fitness advice over the next six months to help get us on the path to the…
Water Cooler Wellness Fitness Technology

Water Cooler Wellness: ‘APP’reciate Your Health

OK, everyone, hear me out for a sec. I’m about to hit you with the cold hard truth: A lot of the time, eating healthy and exercising is just plain hard. Lauren Reichman from USANA Wellness totally knows what I’m talking about, and she…