Team RevRun Returns to Ragnar

All right you guys, here’s the thing: I really like to run. I don’t know what it is about throwing on my running shoes, cranking up the workout playlist on my iPod, and taking in the sights as I head out on a daily run that makes life seem…

9 Health Tips from LPI Diet & Optimum Health Conference

In my time at USANA, I have come to love “nerding out” on the latest science about nutrition. So, I jumped at the chance to attend the Linus Pauling Institute’s Diet and Optimum Health Conference in the beautiful town of Corvallis, Ore.…

Jim Bramble is Balancing Joy and Weight Loss

The decision was between the limp, flavorless iceberg lettuce of a house salad — no dressing — and an afternoon of self-loathing, or some bacon and blue cheese crumbs on a spinach and strawberry salad, the extra calories, and a feeling of…

Lose More Weight When You Get Your Zzzz’s

You’ve traded snickerdoodles for spinach and you know your way around the gym, but the number on the scale isn’t dropping as quickly as you hoped. The secret to more weight loss could just lie in your sleep. Are you getting enough? Sleep…

The Science of Nutrition: A Balanced Diet

Spinach has amazing benefits — it can boost your immune system, reduce your risk of cancer, and support your heart. Yet, eating mounds of spinach alone won’t do you very much good. In order to get the full nutritional value out of food,…

Create Your Own Balanced Exercise Program

The competition is over. The winners have been announced. Now what? Sticking to your goals is what. Making new goals is even better. The recently completed USANA RESET™ Challenge: Destination Transformation weight-loss competition…