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Go Take a Hike: Tips for First-Time Hikers

It Starts with the First Step. The trail marker was sufficient warning: primitive. Head to Southern Utah. Far from the front gate of Arches National Park, there’s a secluded trail well off the beaten path. Primitive Trail is in the center…
Heart Health

Keep Your Ticker Beating with Heart Healthy Exercises

February is near and dear to our hearts at USANA and in the U.S. because it’s heart health month. Cardiovascular disease—a catch-all term for all of the diseases affecting the heart and blood vessels—is the number one leading cause of…
Exercise: Not Just for Weight Loss // What's Up, USANA?

Exercise: Not Just For Weight Loss

Exercise is important, but don’t think of it just to lose weight. There are other factors at play. There’s more at stake than the scale As a personal trainer, I meet with a lot of individuals who want to lose weight. The first thing…
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Tips to Support Your Immune System

  Support Your Immune System It’s that time of year when we all start feeling a little worn down and stressed. Why not find an immune support supplement that is designed to help you stay at your best even during times of occasional…
Positive Self Talk

Talk Positively to Yourself

Self-Talk Can Help You Get Through Your Workouts Workout mantras—inspirational quotes positioned over images—have been flooding the Internet for years. There may be something more to them than trying to increase your number of Instagram…
rest day

8 Signs You Need a Rest Day

Exercise seems to be all or nothing. People either hardly exercise at all or they're diehards who exercise day in and day out. I am a proponent of regular exercise and urge clients to exercise daily. But, there are times when you may need a…