Red, White and Blue Recipes

Kick off your backyard BBQ season and celebrate the summer season with these six simple, no-cook, red, white and blue recipes. Red, white and blue-berry banana smoothie Add Nutrimeal to give it a protein kick! Let your fruit flag…

10 St. Patrick’s Day Green Tea Recipes

St. Patrick's Day means scouring the Web for "green" recipes. Cabbage, mint and spinach are go-to ingredients for all your green-food needs. But if you follow the health trends, you know that matcha, or green tea powder, is a healthy and…
chinese soup recipes
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8 Easy & Healthy Chinese Soup Recipes

I remember as a young girl, my mother would cook lotus root & rib soup for my family in the winter. The smell would waft into all the rooms, taunting my sister and me to run to the kitchen to have the first taste of the soup. I live…
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7 Steps to Hosting a Healthy Dinner Party

I’m going to be completely honest—I’m one of those people who likes to host a party so I can stay home with my dogs. This should tell you I don’t throw many parties. But the ones I do host tend to involve throwing some chips in…
fall recipes

7 Fall Recipes to Try This Year

It’s that time of year again—leaves changing, a chill in the air, and pumpkin everything. Fall means baking delicious treats and meals that make your home smell amazing. We’ve rounded up some fall recipes that are going to not only make…

USANA Test Kitchen: Easy Baked Peaches

Whenever I eat peaches, I hum the 1996 song “Peaches” by the Presidents of the United States. “Millions of peaches, peaches for me. Millions of peaches, peaches for free.” Great, now it will be stuck in my head the rest of the day. While…