From the USANA Test Kitchen: Healthy Apple Crisp

The apple trees in my front yard have been rather bountiful this year. From just four bushels, my mom has made dozens of jars of applesauce and apple pie filling. And with more apples still on the tree, I’m trying to find different ways to…

7 Low-Glycemic Recipes to Get You Through the Holidays

It may be the most wonderful time of the year, but it's also the most calorie-heavy time of the year. And not just any old calories. These holiday calories come in the form of sugary baked goods. In other words, foods high on the glycemic index. We…
Pumpkin soup

Pumpkin Soup with Cranberry Apple Relish Recipe

Who else is excited for winter? Oh ok, just me. Maybe I'm excited because I've been watching ski movies constantly, or maybe it's because I've always been obsessed with Christmas music or maybe it's because I'm tired and ready to slow…

USANA Test Kitchen: Spinach-Artichoke Dip with Sweet Potato Chips

Football season is finally in full swing. Right now I’m undefeated in all three of my fantasy football leagues. And my alma mater, the University of Utah Utes are currently sitting at 4–0 and No. 10 in the AP Top 25 Poll. This means…

From the USANA Test Kitchen: Garden Vegetable Soup

People have started acting like fall is just around the corner. They're getting excited about the cooler temperatures and the changing colors. Problem is, it's still really hot. Quite honestly, this insanely hot summer has me questioning…

USANA Test Kitchen: Zucchini Brownie Bites

Except for a few days in late June/early July, it hasn’t been a terribly hot summer here in Utah. I have a rule of not turning my oven on if it’s above 90 degrees — luckily I haven’t had to follow my rule much. This means I get…