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From the USANA Test Kitchen: Celiac-Safe, Gluten-Free Recipes

If there's one confession I can make during National Celiac Awareness Month, it's that I honestly haven't taken other people's gluten sensitivities very seriously. In fact, I've sometimes regarded it as an inconvenience, having once gone…
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From the USANA Test Kitchen: Nutritious Fruit & Veggie Shakes

Years ago, when I was still living in San Francisco, I ate a strictly raw vegan diet. It was the thinnest, and probably the healthiest, I'd ever been. My skin and hair glowed, I had tremendous amounts of energy and my eczema went away — all…
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From the USANA Test Kitchen: Sharing Healthy Treats

Every month I get the pleasure of sharing with you the healthy USANA recipes that we make right here in the USANA Test Kitchen. It's a lot of fun, and I'm so glad I get to do it every month! Usually we post recipes and wellness tips, but…
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From the USANA Test Kitchen: Heart Smart Smoothies

Did you know that heart disease is the leading cause of death for both men and women in the United States? In 2008, over 616,000 people died of heart disease — that’s almost 25% of total deaths that year. But it doesn’t have to be this…
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From the USANA Test Kitchen: Weight-Loss Superfoods

January is the month of health resolutions. We promise to eat more vegetables. Cut out soda. Work out more. If your goal this year is to lose weight, remember that wellness goals are harder to achieve if you deprive yourself — not just…

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