Kathy Kaehler’s Tips for Being “Road Trip Ready”

"On the road again…just can’t wait to get on the road again.” That's the tune I constantly hum this time of year. Every summer for the past 18 years, I have driven from Los Angeles to Detroit with many different casts of characters.…

Water Cooler Wellness: 5 Ways to Beat the Summer Heat

Maroon 5 recently released a new song titled This Summer’s Gonna Hurt. And you know what? They were right. Here at the USANA Home Office, we’re facing nearly 100-degrees Fahrenheit temperatures (that’s 37.777 degrees Celsius for my…
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Train Better … Train Smarter

Editor’s Note: The following post was written by Billy Demong, Olympic U.S. Ski Team Nordic Combined athlete, 2010 gold medalist, and USANA Brand Ambassador. You can also find a version of this article on doctoroz.com. In the world…

Insider’s Insight: Creative Ways to Meet New Friends

Can we talk about social anxiety for just a second? I’m sure it’d be super easy to Google the term and find a real definition, but I’m talking about my own unique experiences with meeting new people. It’s not good, my friends. Now…

Inside Beauty Men’s Edition: 5 Tips to Healthy, Leading-Man Skin

Our skin is a mirror of overall health. We live in a world where it’s acceptable for men to admit they care about their appearance. They’ve become more accustomed to taking care of their skin and noticing when there’s a problem, but sometimes…

Dietary Fats – The Shift in Expert Recommendations

Science has come a long way since the simplistic admonition in the 1980’s for Americans to eat less fat. It has taken nearly 30 years to officially reverse some recommendations about cholesterol and fat intake, even with relatively…