red heart

Back to Heart Health Basics

In November of last year, the American Heart Association and American College of Cardiology released comprehensive guidelines on lifestyle management to reduce the risk of cardiovascular disease. You can read the full document in the journal…

Fact or Fiction? Starting USANA is Pricey

FICTION! Oops … should I have mentioned “spoiler alert” there? Sorry, but this one is so far from fact that I have to mention it right at the beginning. There are so many myths out there about not only network marketing, but also…

Inside Beauty: Vow to Love Your Skin

It’s the month of love and what a wonderful opportunity it is to think about something you may be taking for granted — your skin. You know that glorious organ that covers your entire body, protects you from the elements, allows you to…

Water Cooler Wellness: The Heart Wants What the Heart Wants

Guess what? It’s February, and that means there’s no escaping the heart talk. Whether you’re talking about that special person in life who holds the key to your heart or reading up on helpful tips to keep your heart healthy and strong,…

Revamp Your Resolutions: 5 Steps to Give Your Year a Fresh Start

February is here — a month of disappointments and letdowns. It’s the time of year when you realize you’ve already fallen short of your New Year’s resolutions and set yourself up for a year of failure, right? Think again. Believe it…

Infographic: Your Heart Deserves Some Love

We all know that the heart is a vital organ that pumps blood through our bodies day and night, keeping us alive. But that’s not how we describe them — if we talk about our hearts at all, we talk about them as though they are ourselves. When…