A Healthy Balance: Tips to Combat Negativity

Managing relationships is hard work. Whether it’s keeping the family together, being there for close friends, or dealing with coworkers, there are bound to be times where negativity can creep in and get the best of you. Sometimes you can…
USANA Sanoviv RESET blog winners

Sneak Peek: RESET Challenge Winners at Sanoviv

Let me start by saying this: if you’ve never visited Sanoviv before, take what you think you know and throw it out the window. As the writer assigned to cover the RESET™ winners’ week-long stay here at the medical facility, I can tell…

Fact or Fiction: More Sleep Means More Productivity

Over the years, I’ve always been told how important it is to get a good night’s sleep. But where I sometimes get confused is what actually constitutes a “good” night of sleep. Many medical professionals describe sleep deprivation…

‘Coach Mike’ Shares the Secret to Living a Healthy Lifestyle

Michael Harris — an attractive, successful, body-building competitor and eight-year military veteran — could have easily been an actor or a model. He’s always loved being in front of a camera and really thought his career would go in that…
Accolades USANA May 2013

USANA Accolades: Creating the Best of Everything

Spring has sprung and my allergies are slowly, but aggressively trying to take me down. But just like Tony Stark, I refuse to succumb to those who want to weaken my spirits and drain me of all my energy. Yes, I just compared myself to Iron…

Prenatal Nutrition Tips for Your Future Family

Ladies, everyone knows nutrition is important (even if we don’t always make the healthiest decisions — never happens, right?). But when you become pregnant, everything changes. Suddenly, your choices don’t just affect your own health —…