Supplements: The Gift of Health

  My family has a variety of interests, so finding the perfect gift for everyone can be difficult. Especially because I try and look for gifts that are simple and meaningful. So I thought, what’s more meaningful than the gift of…

揭秘不同年龄皮肤的真实状态和护肤方法

如果皮肤的状态改变了，护肤程序也应该随之变化。了解每个年龄的差异和不同的护肤步骤，能让人生的每一个阶段都呈现皮肤最好的状态。

Sleep Sounds to Help You Snooze

Reruns of old Friends episodes, the pitter-patter of rainfall on a tin roof, classical music—there are countless sleep sounds people listen to when trying to hit the hay at night. We all know that sleep is pretty darn important, but…

The Five Best Photo Editing Apps

If you’ve wanted to improve your Instagram photography game, you can achieve it without the purchase of expensive new camera gear. In fact, you can take photos shot with your camera phone and turn them into beautiful imagery for your social…

BMI: The Skinny on Body Mass Index

When it comes to self-measurement tools to determine a healthy weight, possibly the most popular—or at least one of the most talked about—is body mass index (BMI). But if you take any time at all researching BMI, you can easily get lost…

感恩，快乐的源泉——五件提高幸福感的小习惯

当你懂得感激、对外在事物充满感恩，你就不会被困难打倒，而会将它视为一种人生的挑战。