繁忙假期，如何補充營養為身體充電？

聖誕、新年假期來臨，您是不是忙著旅行、探親、購物？這些活動帶來飲食和生活作息的改變，還要應對寒冷的天氣，都需要良好的營養作為身體健康的基礎。如何使用USANA營養補充品，幫助您的身體健康地度過美好的假期？

輔酶Q10：保持心臟年輕活力的法寶

輔酶Q10對心臟尤其重要，因為心臟需要大量的能量才能正常運作。輔酶Q10在肝臟、腎臟和胰腺中的濃度也很高。α-硫辛酸能維護粒線體的機能，也有助於保持健康的正常血壓和低密度脂蛋白膽固醇濃度。而一些結合了這些關鍵營養成分的補充品，比如結合了輔酶Q10與α-硫辛酸的USANA心臟寶®30，就能為身體健康提供更好的支援。

USANA China Facility: Global Expansion

USANA Health Sciences currently operates in 20 markets throughout the world. USANA recently expanded even more by opening a state-of-the-art manufacturing facility in Beijing, China, through its subsidiary in mainland China, BabyCare, Ltd.…

All About Bone Health Infographic

Guide to Bone Health This bone health infographic will help you better understand some of the science behind our bones. For example, did you know that bones are made up of proteins and minerals, primarily collagen and calcium? Continue reading…

科學飲食的真相：低脂飲食真的有利於健康嗎？

很多人認為脂肪對人體有害，特別是對於想減肥的人來說，含有脂肪的飲食總是容易引起他們的恐慌。所以，對於愛美的年輕人來說，低脂飲食已經成為新時尚，減肥也總是意味著避免脂肪攝入。然而，減去脂肪你就真的不會胖了嗎？

Give Yourself the Gift of Self-Care

Less Self-Care Equals More Stress December seems to be the month when we pay the least attention to ourselves. We’re busy carting kids off to holiday programs, decorating, baking cookies, attending work and family parties, braving the…