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A How-To Guide for Winter Workouts

Protect Your Body with Layers and Stretching It is important to warm up and stay warm for your winter workouts. Whether you are skiing, running, or snow shoeing, it's crucial to warm up your tendons, joints, and muscles before you work out.…
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9 Questions with USANA Fitness Ambassador Erin Oprea

USANA is proud to announce its new Fitness Ambassador, “Trainer to the Stars” mom, author, former U.S. Marine, and led the first female platoon attached to the infantry in a war zone: Erin Oprea! Erin will be hosting a Facebook Live…
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Hiking: Health Benefits and Tips for Beginners

National Take a Hike Day November 17 is National Take a Hike Day. No, you’re not being told off, you really should go outside and take a hike. The great thing about hiking is that almost everyone can appreciate it—and it does not…

5 Health Benefits of Practicing Gratitude (And How to Start Today!)

Since November is the month of giving thanks in the United States, I thought this subject of gratitude and well-being would be a great idea for the blog.  Little did I know just how much information on gratitude and health was out there. …
RESET
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25 RESET Winners Drop Nearly 1,300 Pounds

The road to Sanoviv was paved with dedication, commitment, and a whole bunch of shed weight. In our last RESET Challenge* (before we move to MySmart™Start), our final class of winners spanned from Europe, Canada, Australia, New Zealand,…
USANA Foods
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Soulagé d’un grand poids

Soulagé d’un grand poids On rencontre de temps à autre une personne dont l’histoire est si inspirante qu’on se sent obligé de la partager. C’est le cas de celle de Kevin Boucher. J’ai eu récemment l’occasion de voyager à Toronto…

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