Tag: USANA

I’m Not Leaving the House This Winter and Neither Should You

I’m Not Leaving the House This Winter and Neither Should You

Written by on November 19, 2014 in Healthy Balance with 1 Comment

Winter is the worst season. The days are nasty, brutish, and short. Not to mention cold. I say this every year, but this time I mean it: I don’t want to leave my house this winter. I mean, I have to go to work, but other than that I think I can mostly stay indoors […]

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5 Fun Ways To Burn Extra Holiday Calories

5 Fun Ways To Burn Extra Holiday Calories

Written by on November 18, 2014 in Inside Beauty with 2 Comments

If you’re like me, you just want to be with your family during the holidays. Sharing stories, having some laughs, drinking some wine and obviously eating some delicious food. But have you noticed that we tend to eat more often this time of year and our portions somehow always get bigger? Well whether you notice […]

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What Exactly is Clean Eating?

What Exactly is Clean Eating?

Written by on November 17, 2014 in Health & Fitness, products with 1 Comment

Clean Eating. What exactly does that mean? If you think “clean eating” is a fad, a trendy topic that will eventually fade away—think again. Mindful eating and choosing foods with caution is a growing trend with no intentions of slowing down. In its simplest form, clean eating means choosing foods that are minimally processed, meaning […]

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Achieving Greatness One Step at a Time

Achieving Greatness One Step at a Time

Written by on November 12, 2014 in Associates, Celebrating Your Story with 2 Comments

The sun is beginning to creep over the eastern sky in USANA Believer June Grain’s hometown of Campbell River, British Columbia, and while many are rushing out the door for the day, June is tying her shoelaces. “I live right on the ocean and the seawalk is right in front of me, and each day […]

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Water Cooler Wellness: Are You ‘Carb’ing Your Appetite?

Water Cooler Wellness: Are You ‘Carb’ing Your Appetite?

Written by on November 11, 2014 in Water Cooler Wellness with 3 Comments

What’s the deal with carbs? Am I the only one who wonders exactly what they are and why I need them? Are they really the “enemy,” as some fitness gurus proclaim? And how the heck can some carbs be “good” and some be “bad?” Am I asking too many questions? Enough asking, let’s do some […]

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An Attitude of Gratitude

An Attitude of Gratitude

Written by on November 7, 2014 in Kevin Guest with 0 Comments

I always look forward to this time of the year because it’s centered around family. And as I think about all of us here at the home office and all of the Associates out in the field, one thing that I keep coming back to is evaluating my attitude as we move into this season. What […]

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