Strangers RESET a Lifelong Friendship

Getting fit and healthy is not an easy task. That’s why so many of us enroll a buddy to cheer us on, keep us accountable and share the struggle. But when two complete strangers on opposite sides of the country couldn’t find a buddy to…
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USANA Champions for Change 5K: Challenge Yourself — Become a Hero

There’s a saying: ”If it’s easy, then you’re not challenging yourself enough.”  That’s why the USANA True Health Foundation dares you — whether you’re fast, slow, tall or small — to find the hero within and challenge yourself. The…

Scientifically Speaking: The Health of Our Children

Not to sound too cheesy here, but Whitney Houston was so right when she sang, “the children are our future.” I mean, think about it, we’re molding future generations day in and day out, teaching them valuable lessons that hopefully…