sleeping woman
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Sleeping Beauty: Get Your ZZZ’s with Pure Rest

Fortunately, I’ve never had trouble sleeping. Reportedly, even as a child, my parents never had to fight me to go to bed. Instead, they’d often look around, wonder where I was, and find me snuggled up in my bed already. Today is no different.…

90-Day ‘Best You Challenge’ Starts Oct. 1

Summer is over, the holidays are just around the corner. For many of us, the next three months are filled with family, friends and joyous celebrations. For some, the end of the year may also mean overcoming obstacles, both personally…
Building a USANA Body - Before-After

Building a USANA Body with Brad: Revealing the Results

Greetings USANA Family, It is my pleasure to report, albeit a bit late, the results of my body-sculpting endeavor I set out on many months ago with the start of the "Building a USANA Body" series. Over the course of the last year I've utilized…
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Inside Beauty: Exfoliate to Look Great!

Exfoliation is key to looking young and beautiful. As we age, our skin cells lose the ability to regenerate as quickly and we begin to build up dead skin cells on the surface. This causes our skin to look dull, uneven, and even unhealthy. Exfoliation…

Healthy Habits Start Early

Sometimes it’s hard to get into a healthy habit, but it’s even harder if you’ve been building unhealthy habits since childhood. Many children start building these habits without realizing it. They reach for junk food instead of veggies,…
Scientifically Speaking Water Featured

Scientifically Speaking: ‘Water’ You Waiting For?

Anyone who’s attempted to improve their health has heard the golden rule: drink more water. That sounds easy, right? Even right now, I’ve got my trusty USANA water bottle sitting at my desk. Halfway through the workday, and I’ve…