Heart Health

Infographic: Blood Pressure is a Key to Heart Health

When I go to the doctor for my yearly checkup, I’ve come to expect certain tests. I know they’re going to weigh me, they’re going to draw some blood, and they’re going to put a weird inflatable cuff on my arm. I’m told this is to check…
Infused Water

Water Cooler Wellness: Healthy Party Prep

Here in the United States, we had a huge sporting event last Sunday called the Super Bowl. I preface this blog with that statement, because I know a huge chunk of our readers come from all over the world. If you’re one of them, know this:…

USANA Test Kitchen: Heart-Healthy Lasagna Roll-Ups

The term “heart-healthy” doesn’t necessarily conjure thoughts of delicious food. But I’m going to help turn that around. Even incorporating a few heart-healthy foods into your diet can make a big impact on your health — and they…